Rockett Performance
Kettlebells

Pick a kettlebell session with a real shape.

Choose a focus, format, and bell setup, then get a kettlebell session with a clear structure, movement list, and reason for why it fits the day.

Choose how you want to train

The result is not meant to be a random exercise list. It gives you a session shape, the working prescription, and the reason it fits the day.

A full-body circuit that gives one bell plenty to do.

Kettlebell Complex

Format 3 rounds
Full bodySingle bellCircuit
  • 12 alternating hang cleans
  • 12 alternating presses
  • 20 kettlebell swings
  • 12 sumo deadlifts
  • 6 Turkish get-ups

This is a better circuit when you do not rush the get-ups. Keep the hinge snappy, then treat the floor work like skill practice.

Good first full-body choice.

Uses one bell cleanly.

Better when you want variety without a complicated setup.